{"id":26108,"date":"2025-01-04T11:10:45","date_gmt":"2025-01-04T11:10:45","guid":{"rendered":"https:\/\/www.deboracosmai.com\/?p=26108"},"modified":"2025-04-18T15:03:25","modified_gmt":"2025-04-18T15:03:25","slug":"dahl-di-lenticchie-e-verdure","status":"publish","type":"post","link":"https:\/\/www.deboracosmai.com\/en\/2025\/01\/04\/dahl-di-lenticchie-e-verdure\/","title":{"rendered":"Dahl di Lenticchie e Verdure"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26108\" class=\"elementor elementor-26108\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee5fc4 e-flex e-con-boxed e-con e-parent\" data-id=\"3ee5fc4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;section_wpkoi_tricks_particles&quot;:&quot;false&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da4ed22 e-con-full e-flex e-con e-child\" data-id=\"da4ed22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;section_wpkoi_tricks_particles&quot;:&quot;false&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1006c9e elementor-widget elementor-widget-heading\" data-id=\"1006c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredienti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a8c77 elementor-widget elementor-widget-text-editor\" data-id=\"45a8c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>700g lenticchie rosse decorticate<\/li><li>500ml latte di cocco in lattina o nel bricchetto piccolo (quello da bere, nella confezione dal litro \u00e8 meno adatto<\/li><li>4 carote<\/li><li>2 zucchine<\/li><li>olio<\/li><li>mezza cipolla<\/li><li>concentrato di pomodoro qb<\/li><li>curry e altre spezie (io metto curcuma, pepe, zenzero e prezzemolo e ci sta molto bene anche un pochino di cumino, io non lo avevo!)<\/li><li>sale qb<\/li><li>acqua per cuocere le lenticchie qb<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2506e6 e-con-full e-flex e-con e-child\" data-id=\"e2506e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;section_wpkoi_tricks_particles&quot;:&quot;false&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a85f1d elementor-widget elementor-widget-heading\" data-id=\"4a85f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparazione<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386a205 elementor-widget elementor-widget-text-editor\" data-id=\"386a205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si fa soffriggere la cipolla con le spezie, si aggiungono verdure , lenticchie, latte di cocco e concentrato di pomodoro. Si aggiusta di acqua e di sale e si lascia cuocere a fuoco medio finch\u00e9 non diventa tutto cremoso (un\u2019oretta circa)<\/p><p>Et voil\u00e0 \u2728<\/p><p>PS Io lo accompagno con riso basmati e mandorle saltate.<\/p><p><br \/>PPS Il giorno dopo \u00e8 ancora pi\u00f9 buono!<\/p><p>PPS Carote e zucchine sono perfette, ma sono molto buoni anche degli spinacini freschi tagliati fini. Questi vanno inseriti all&#8217;ultimo e richiedono solo pochi minuti di cottura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9fb6fe e-flex e-con-boxed e-con e-parent\" data-id=\"b9fb6fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;section_wpkoi_tricks_particles&quot;:&quot;false&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2675df6 e-con-full e-flex e-con e-child\" data-id=\"2675df6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;section_wpkoi_tricks_particles&quot;:&quot;false&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb675c elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"1cb675c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.instagram.com\/reel\/DAOeX27otJN\/?utm_source=ig_web_copy_link&#038;igsh=MzRlODBiNWFlZA==\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.deboracosmai.com\/wp-content\/uploads\/2025\/01\/IMG_4581A8B08D1A-1.jpeg);\" role=\"img\" aria-label=\"IMG_4581A8B08D1A-1\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-default elementor-animated-item--grow\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-play-circle\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-739284a e-con-full e-flex e-con e-child\" data-id=\"739284a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;section_wpkoi_tricks_particles&quot;:&quot;false&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b752a46 elementor-widget elementor-widget-heading\" data-id=\"b752a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guarda i passaggi nel video<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> &#8230; <a title=\"Dahl di Lenticchie e Verdure\" class=\"read-more\" href=\"https:\/\/www.deboracosmai.com\/en\/2025\/01\/04\/dahl-di-lenticchie-e-verdure\/\">Leggi<\/a><\/p>\n","protected":false},"author":1,"featured_media":26129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nataraja_pageheader":"","footnotes":""},"categories":[43],"tags":[1786,229,670,1787],"class_list":["post-26108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-it","tag-food","tag-it","tag-ricette","tag-sane-ma-gustose","nataraja-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/www.deboracosmai.com\/en\/wp-json\/wp\/v2\/post\/26108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deboracosmai.com\/en\/wp-json\/wp\/v2\/post"}],"about":[{"href":"https:\/\/www.deboracosmai.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deboracosmai.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deboracosmai.com\/en\/wp-json\/wp\/v2\/comments?post=26108"}],"version-history":[{"count":13,"href":"https:\/\/www.deboracosmai.com\/en\/wp-json\/wp\/v2\/post\/26108\/revisions"}],"predecessor-version":[{"id":26149,"href":"https:\/\/www.deboracosmai.com\/en\/wp-json\/wp\/v2\/post\/26108\/revisions\/26149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.deboracosmai.com\/en\/wp-json\/wp\/v2\/media\/26129"}],"wp:attachment":[{"href":"https:\/\/www.deboracosmai.com\/en\/wp-json\/wp\/v2\/media?parent=26108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deboracosmai.com\/en\/wp-json\/wp\/v2\/categories?post=26108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deboracosmai.com\/en\/wp-json\/wp\/v2\/tags?post=26108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}